A few years ago there was a lot of publicity and call for change to the labeling requirements for chicken. An all "natural" chicken could be anything but.
From the Center for Science in the Public Interest
"People shouldn’t be paying chicken prices for saltwater. But some unscrupulous poultry producers add as much as 15 percent saltwater—and then have the gall to label such pumped-up poultry products “natural.” Some in the industry euphemistically call chicken soaked or injected with salt water “enhanced chicken.” Of course this isn’t really about enhancing chicken, it’s about enhancing profits. Someone’s clucking all the way to the bank.
Adding injury to insult is the fact that these “enhanced” products are much less healthy for you than the natural, unenhanced versions, because they contain up to five times as much sodium. Sodium, of course, tends to increase blood pressure and the risk of heart attacks and strokes. Americans consume way too much sodium as it is, and the last thing we need is more sodium tucked surreptitiously into otherwise low-sodium foods.
I urge the USDA to put an end to this deceptive-labeling practice and allow consumers to make informed, healthful decisions. I thank Representatives Cardoza and Pickering for focusing their attention on this issue at a press conference in Washington today, and for their efforts to help Americans save a little money on their grocery bills."
Despite the outcry nothing has happened. Consumers get no respect.
There is some hope though coming from other chicken producers. Led by Foster Farms, there is now a campaign to educate consumers. Using humor in the Say No To Plumping , there is an effort to educate consumers and remind people to carefully read labels.
Shame on our elected officials and the USDA for not taking action. What does it say about our political process that labeling is decided in a battle between chicken producers with the consumers and others who act in the public interest essentially ignored.
We all have to be more conscious consumers and raise our grocery IQs. You are not saving any money if the cheaper chicken is 1/3 water and salt. Not too mention what the added salt does in terms of health issues.
I love fried chicken and brining is a part of many delicious recipes. Added salt and water should be the preogrative of the cook not the chicken producer.



8 Comments







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Great post.
I just checked the frozen chicken I buy. It says 500mg of Sodium/serving.
Does that count as plumping?
500 mg qualifies as plumping
The Heart Association sets the outside limit at 350mg to get a heart healthy seal of approval but I think they must have smoking something when they agreed to that number..it seems high to me.
Thanks Katherine.
Thanks, Katherine.
Pork products are “plumped” also. And labelled “natural”. It’s a real PITA for people who need to watch their sodium more carefully than 350mg/serving.
Yes, it’s ironic that one part of the industry, Foster Farms, is out front on the issue. But at least someone is.
Funny Wheelie Diva
Diva
Thanks for pointing out pork products are plumped.(say that five times fast)
It’s pretty clear caveat emptor is the regulatory guideline for the USDA
Yep, everybody needs to check their chicken packaging. I had to stay in a small-ish town for a couple months last year, and had only a choice between very expensive ‘organic’ chicken at a ‘health food’ store, or Tyson chicken at the local supermarket. In tiny type on the front of the Tyson product was the info (not in the Nutrition Info section) about containing up to 10 or 12 or 15 per cent ‘retained’ water, or somesuch. I don’t recall if they called it salt water, but the Nutrition Info box made clear salt had been added.
Insane! Paying full chicken price for water! Poor people in this country get so ripped off…to say nothing of the health issue regarding sodium consumption…
I got put on a low sodium diet nearly three years ago, so this is definitely one of my hot-button issues. “Retained” water may cause you to pay for water weight, but it’s not because of added sodium. The magic words are “enhanced with up to a XX% solution,” sometimes “of natural chicken broth.”
(Guess what happens when you throw a few dozen chickens into a giant vat of salt water? The vat suddenly becomes “natural chicken broth” because it had chickens in it! Isn’t that convenient?)
Here’s how to check: On natural chicken, a listed 4-ounce serving will have somewhere between 60mg and 95mg of sodium, or thereabouts. “Enhanced” or “plumped” chicken is usually listed at around 350mg of sodium per 4-ounce serving.
I live in a smaller town, and the practice is so prevalent among larger poultry producers that at some stores, all of the chicken has been “enhanced.” Most brands offer both enhanced and unenhanced, so you always have to read the nutrition label.
Note that Foster Farms is behind the “Say No to Plumping” campaign, but their thing is that chicken “labeled 100% Natural” should be free of additives. Foster Farms sells chicken that’s not labeled “100% Natural,” so read those labels carefully, too.
The thing that makes this really hard is that the meat department at your grocer has no idea what’s going on with this. If you ask about it, it’s likely to be news to them. So those boneless skinless chicken breasts they sell fresh and wrap to order? They don’t know if they were “plumped,” so neither do you. The rotisserie chicken that makes a quick meal tonight? They don’t know if it was “enhanced” so neither do you. To stay healthy, I have to pass on all the unlabeled chicken and pork because chances are really good it’s been “enhanced” with sodium that hurts my heart.
Beef does not have this problem. Pork, however, does. The only brand available around here is Hormel, and unless the Hormel pork bears the oval “100% Natural” label, it has been enhanced. Hormel “Original” pork, even tenderloins and chops, are pre-injected with the saltwater solution. The “100% Natural” pork never is. The sodium numbers are similar to chicken: if it’s more than about 100mg or 105mg per 4 ounce serving, it’s had sodium added. It’ll usually be around 70mg or so per serving, but I’ve seen some chicken or pork cuts as high as 95mg per serving.
Still, a pound of chicken at that rate is 380mg of sodium. A pound of enhanced chicken is 1500mg of sodium. The USDA recommends no one get more than 2400mg of sodium daily, and that adults over 50 not get more than 1500mg per day. My doctors limit me to 3000mg per day, and it’s taken years of adjustments just to get to that level.
(Don’t get me started on all the sodium hidden in bread, chicken broth, soups, canned tomatoes, canned beans, salad dressings, condiments, peanut butter, cottage cheese, “lemon pepper” seasoning, pasta sauces, frozen vegetables, canned vegetables, cookies, fresh chinese noodles, egg roll wrappers, deli salads, vegetable stock, dried breadcrumbs, salsa, sour cream, cereal…)
Wow!
What a great comment.
Thank you.